Designed around the 5 dimensions of wellness.
OUR FACILITIES
Yoga
We have 2 yoga classes available per week. We have Dynamic Vinyasa Yoga on Tuesdays 6pm-7pm and Gentle Yoga Thursdays 6pm-7pm
Kernow Fire & Ice
A safe and gentle way to help recover and support your general health and wellbeing
Kernow BJJ
Our inclusive and supportive BJJ academy for all. The only full time Brazilian Jiu-Jitsu academy in Cornwall. Suitable for all abilities and ages
Self Defence
We currently have 2 Self Defence classes per week - Children's Self Defence Saturdays 9:30-10:30 and Ladies Self Defence 10:30-11:30, coaching in techniques relevant to real-life scenarios
Strength and Conditioning Gym
Fully equipped strength and conditioning area, open from 7am until 9pm Monday - Friday. 8am-2pm Saturdays. Closed on Sundays