Select the button below to sign up for a PAYG membership, if you have already signed up, please select book now.
Available Pay-As-You-Go or under one of our Löyly Memberships
To book PAYG when signing up select the PAYG membership.
Traditional Finnish Sauna with Löyly, combine with the Ice Bath for the ultimate fire and ice combination.
Boost your fortitude and recovery using our Ice Bath, your body will thank you. Using the Ice Bath regularly is good for your health.
A safe and gentle way to recover and support your general health. Perfect for people who don't like the heat of the traditional sauna.
Lie back, relax and enjoy the multiple benefits of our state of the art Floatation Pod.
This package includes the use of the sauna and ice bath up to 4 times in one monthly cycle.
This package includes the use of the sauna and ice bath up to 8 times in one monthly cycle. It also includes 1 free yoga class and 1 strength and conditioning drop in.
- The Finnish word for steam that is released when water is thrown onto the rocks, which originally meant "Spirit". If it rose from the heat in a birth of fire and water and mystically disappeared, ghostlike into the air, it must be spirit. For only a gift from above could do so much good physically and mentally.
A floatation Pod, also called an Isolation Tank or Sensory Deprivation Tank, is a zero-gravity environment designed to help your mind and body relax, recover, and reset. When you begin your floatation therapy session, you’ll enter a clean and serene environment eliminating external stimuli. No light, no noise, no sound.
We provide Earplugs, Shampoo, Shower Gel, Conditioner & Make-up Remover. You can bring your own towel, however if it’s more convenient you can hire a towel from us.
We have lockers available for your personal belongings if you wish to bring anything - however we will not be liable for any loss or damages to anything.
If you have recently coloured your hair, applied spray tan, or had a tattoo you should wait 2 weeks before floating.
Floating is considered safe whilst pregnant from 13-30 weeks and can provide welcome relief from the effects of gravity. However should you have any health conditions or concerns please consult your doctor.
Just the same as swimming if you can control the flow no problem, if you can't we can rebook your session - please see our cancellation policy for more information.
Click one of the many book now buttons, you will be asked to sign up to our app. One you have signed up you can either pay-as-you-go per session or buy a KRH membership and spend your credits on the sessions you choose.
To cancel a session, click on the session you have booked and cancel - if it is less than 24 hours before the session you will not be refunded. Please refer to our Cancelations Policy.
Please view our website or app for prices on each individual session.
Kernow Resilience Hub
TR15 3BU
Monday - Saturday: 7:00 AM - 9:00 PM
Sunday: 9:00 AM - 9:00 PM
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Facebook: Kernow Resilience Hub
Instagram: @KernowResilient